Meal Planner
Weekly Meal Planner
Plan Your Week Ahead with Healthy and Delicious Meals
Organizing your meals ahead of time is a great way to ensure you're eating nutritious food while saving time and money. Here’s a simple meal plan to help you get started.
Meal Plan for the Week
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oatmeal with Fruit | Grilled Chicken Salad | Vegetable Stir-fry with Tofu |
| Tuesday | Scrambled Eggs with Toast | Quinoa Salad with Chickpeas | Grilled Salmon with Veggies |
| Wednesday | Greek Yogurt with Granola | Turkey and Avocado Wrap | Spaghetti with Marinara Sauce |
| Thursday | Smoothie Bowl | Chicken Caesar Salad | Beef Stir-fry with Broccoli |
| Friday | Chia Pudding | Veggie Wrap | Baked Chicken with Sweet Potatoes |
| Saturday | Avocado Toast with Eggs | Salmon and Rice Bowl | Pasta Primavera |
| Sunday | Protein Pancakes | Grilled Veggie Bowl | Chicken and Rice |
Shopping List
Here’s a shopping list of ingredients you’ll need for this week's meals:
- Oatmeal
- Fresh Fruits (Bananas, Berries, etc.)
- Chicken Breasts
- Tofu
- Chickpeas
- Quinoa
- Salmon
- Eggs
- Greek Yogurt
- Granola
- Avocados
- Sweet Potatoes
- Broccoli
- Spinach
- Pasta
- Rice
