Workout Planner
Workout Planner for a Healthier Lifestyle
Your personal fitness journey starts here
Weekly Workout Routine
This workout plan is designed to improve strength, endurance, and flexibility. Make sure to warm up before and cool down after each session.
Monday: Full Body Workout
- Squats: 3 sets of 15 reps
- Push-ups: 3 sets of 12 reps
- Deadlifts: 3 sets of 10 reps
- Plank: Hold for 45 seconds
Tuesday: Cardio & Core
- Running: 30 minutes at moderate pace
- Bicycle Crunches: 3 sets of 20 reps
- Mountain Climbers: 3 sets of 20 reps
Wednesday: Lower Body
- Leg Press: 3 sets of 12 reps
- Lunges: 3 sets of 12 reps (per leg)
- Glute Bridges: 3 sets of 15 reps
Thursday: Upper Body
- Pull-ups: 3 sets of 8 reps
- Bicep Curls: 3 sets of 12 reps
- Tricep Dips: 3 sets of 10 reps
Friday: Cardio & Flexibility
- Cycling: 30 minutes at moderate pace
- Yoga Stretching: 20 minutes
Saturday: Active Rest
- Walking or Light Jogging: 30 minutes
Sunday: Rest Day
Take it easy, hydrate well, and allow your body to recover.